Being happy also needs to be able to

15.11.2017

It always seems to us that it could be better that we did not achieve what we were aiming at, and difficulties prevent us from assessing the path that has already been traversed. However, you can feel satisfied and happy right now, you just need to learn how to do it. Here are some simple tips on how to achieve this.

1. Reach the limits of your fears
This is practical advice, which assumes that each of us has the greatest fear. Having got into an unpleasant situation, we think that this will lead to irreversible consequences – loss of work or profitable partner, the collapse of reputation. However, it is worthwhile to compare your current problems with the greatest fear, and it becomes clear that nothing has ended yet, and the difficult situation can be completely corrected: get a job, prove yourself as an excellent specialist, etc.

2 Hyperbolization of their misfortunes
Arguing about their troubles, try to resort to their exaggeration by using the words “always” and “never”. For example, “I always go awry”, “I never achieved meaningful results,” etc. Thinking in this way, you will understand that these judgments are not truthful, and you have had successes in your life, and the current situation is not so hopeless.

3 Look for benefits in your failures.
Remember the cartoon about an elephant who received cuffs from his aunts and uncles, and then went to look for a crocodile. The nose that the crocodile gave him was not a misfortune, but a happy find that brought him a lot of benefits. So in our life, the difficulties compel us to seek a way out, strengthen brain activity, give rise to new ideas. The well-known saying “there would be no happiness, but misfortune helped” only confirms the correctness of this judgment.

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